Crossfit Ankor Mediglia
WOD

powerlifting
Every 3’x5
10 glute bridge each leg 2” stop top position
10 bird dog
5 deadlift 70/75%
Wod
Amrap 12’
4 BMU/c2b o 6 pull up
6 thruster 40/25
6 strict hspu o hspu o push up h/off
METCON ore 19.00
Emom 25’
I. Shuttle run
II. Wall ball
III. Burpees broad jump
IV. Jump over the obstacle
V. Rest
Mediglia - via vincenzo monti, 6
20076, IT
P.I.
Contatti
3200715411
crossfitankor@gmail.com
Scarica la nostra app
crossfit ankor asd CF 91601050155
via vincenzo monti, 6 - Mediglia 20076, MI
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