Crossfit Ankor Mediglia
WOD

front squat
Every 2’x7
I. 3 rep 75%
II. 2 rep 80%
III. 1 rep 85%
IV. 1 rep 90%
V-VI-VII. Find to a heavy 1rm
Wod
Amrap 8’
2 wall walk
2x 1complex bb 50/30

1 Complex:
1 p.clean
1 thruster
1 shoulder to oh
Mediglia - via vincenzo monti, 6
20076, IT
P.I.
Contatti
3200715411
crossfitankor@gmail.com
Scarica la nostra app
crossfit ankor asd CF 91601050155
via vincenzo monti, 6 - Mediglia 20076, MI
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