Crossfit Ankor Mediglia
WOD

snatch
Every 2’x5
3 muscle snatch
Wod
Amrap 15’
5 clean e jerks 60/40
5 wall walk or 5mt hsw
5 clean e jerk 60/40
5 strict hspu or hspu
Metcon
antsamrap 24’
400mt run 500 m Row oppure 800 m Bike
20 Air Squat
20 Sit Up
100 m Farmer Carry KB 16/12
12 Reverse Lunges (BW)
Mediglia - via vincenzo monti, 6
20076, IT
P.I.
Contatti
3200715411
crossfitankor@gmail.com
Scarica la nostra app
crossfit ankor asd CF 91601050155
via vincenzo monti, 6 - Mediglia 20076, MI
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