Crossfit Ankor Mediglia
WOD

team wod 2
AMRAP 30’

* 60 Cal Erg
* 40 Front Rack db Lunges
* 30 Push-Up
* 20 1db Box Step Over 22.5/15
* 100 m Farmer Carry 1db 22.5/15 50mt each arm

Equal share P1/P2.

target: >= 3rnd
Mediglia - via vincenzo monti, 6
20076, IT
P.I.
Contatti
3200715411
crossfitankor@gmail.com
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crossfit ankor asd CF 91601050155
via vincenzo monti, 6 - Mediglia 20076, MI
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