Crossfit Ankor Mediglia
WOD

Barbell Front squat
Every 2’x6
I.II. 5 rep 70%
III.IV. 4 rep 80%
V.VI. 3 rep 90%
Wod
Amrap 12’
6 hspu
6 oh lunges 50/30
Mediglia - via vincenzo monti, 6
20076, IT
P.I.
Contatti
3200715411
crossfitankor@gmail.com
Scarica la nostra app
crossfit ankor asd CF 91601050155
via vincenzo monti, 6 - Mediglia 20076, MI
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