Crossfit Ankor Mediglia
WOD

front squat
Every 2’x5 (% 1rm) RISPETTARE LE PERCENTUALI
I-II. 5 rep 60-65%
III-IV. 3 rep 70%
V. 2 rep 75%
Wod
Amrap 12’ ladder up +2
2 burpees box jump over
4 toes to bar
6 kb Russian swing 32/24
Mediglia - via vincenzo monti, 6
20076, IT
P.I.
Contatti
3200715411
crossfitankor@gmail.com
Scarica la nostra app
crossfit ankor asd CF 91601050155
via vincenzo monti, 6 - Mediglia 20076, MI
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