Crossfit Ankor Mediglia
WOD

pull+core
Emom 12’
I. 10 Australian pull up
II. 10 2db bent over row
III. Elbow plank
IV. Rest
Wod
Every 2’on 30”off x 5
Ladder + 2
Hspu
Db Devil press 22.5/15
Lateral burpees over db
Mediglia - via vincenzo monti, 6
20076, IT
P.I.
Contatti
3200715411
crossfitankor@gmail.com
Scarica la nostra app
crossfit ankor asd CF 91601050155
via vincenzo monti, 6 - Mediglia 20076, MI
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