Crossfit Ankor Mediglia
WOD

weightlifting
Every 2’x5
I-II. 2 power clean t’ngo + 1 hang power clean + 1 hang squat clean
III-IV. 2 power clean t’ngo + 1 hang squat clean
V. 1 power clean + 1 squat clean t’ngo
wod
Amrap 12’
2 power clean (last weight)
4 hspu
6 c2b / pull up
Mediglia - via vincenzo monti, 6
20076, IT
P.I.
Contatti
3200715411
crossfitankor@gmail.com
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crossfit ankor asd CF 91601050155
via vincenzo monti, 6 - Mediglia 20076, MI
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