Crossfit Ankor Mediglia
WOD

skill
Rope climb
Emom 12’
I. 4 trazioni per braccio
II. 6 knee to elbow
III. 3 rope climb
IV. Rest
Wod
3rnd for time
400mt run
40 wall ball
20 burpees to target

Time cap 15’
Mediglia - via vincenzo monti, 6
20076, IT
P.I.
Contatti
3200715411
crossfitankor@gmail.com
Scarica la nostra app
crossfit ankor asd CF 91601050155
via vincenzo monti, 6 - Mediglia 20076, MI
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