Crossfit Ankor Mediglia
WOD

deadlift
Every 2’30” x6

I-II. 5 rep 70%
III-IV. 3 rep 75%
V-VI. 2 rep 80-85%
wod
Amrap 10’
5 power snatch 50/35
10 push up
15 squat
Mediglia - via vincenzo monti, 6
20076, IT
P.I.
Contatti
3200715411
crossfitankor@gmail.com
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crossfit ankor asd CF 91601050155
via vincenzo monti, 6 - Mediglia 20076, MI
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